instructional guide #1
guided visualizations
Start Here: Creating a Safe Space for Sharing with Others
Chapter 1: Creating a Personal Safe Space
Chapter 2: Cultivating Self-Love
Chapter 3: Determining Core Values
Chapter 4: Setting Healthy Boundaries
Chapter 5: Listening to Your Gut
Chapter 6: Making Self-Honoring Choices
Chapter 7: Speaking Your Truth
Chapter 8: Facilitating Positive Self-Talk
Chapter 9: Practicing Self-Forgiveness
Chapter 10: Feeling and Validating Emotions
Chapter 11: Expressing Emotions in Healthy Ways
